Can I Look At My Phone Or TV After Laser Eye Surgery?

 


After laser eye surgery, such as LASIK, SMILE, or PRK, patients often wonder how soon they can resume daily activities, including looking at screens. While these procedures offer rapid recovery and improved vision, your eyes need time to heal and adjust. Screen use is not off-limits, but understanding when and how to use your phone, tablet, or TV safely is crucial for optimal recovery.

What Happens to Your Eyes After Surgery?

Laser eye surgery reshapes the cornea to correct vision. Post-surgery, your eyes may feel dry, sensitive, or strained as they heal. The corneal surface is more vulnerable during the initial recovery period, making overexposure to screens potentially uncomfortable and even detrimental to healing.

Can You Use Screens After Surgery?

Immediate Post-Surgery Period (First 24-48 Hours):

Eye surgeons generally advise avoiding screens entirely for at least the first 24-48 hours. This helps minimise strain and reduces the risk of exacerbating dryness or irritation, which are common after surgery. Your eyes need a break from the intense focus screens require during this critical healing phase.

Early Recovery Period (First Week):

You can begin using screens for short periods, but moderation is key. Follow these guidelines:

  • Limit screen time to 15-20 minutes at a stretch.
  • Take breaks every 20 minutes using the 20-20-20 rule (look at something 20 feet away for 20 seconds every 20 minutes).
  • Use prescribed lubricating eye drops to alleviate dryness caused by screen exposure.
  • Adjust brightness and contrast settings on devices to avoid unnecessary strain.

Longer-Term Adjustments:

By the second week, most patients can comfortably resume regular screen use. However, it’s essential to monitor how your eyes feel and reduce usage if you notice strain or discomfort.

Why Should Screen Use Be Limited?

  1. Dry Eyes:
    Laser eye surgery can temporarily disrupt tear production, making your eyes more prone to dryness. Staring at screens reduces blink rates, exacerbating the issue.

  2. Light Sensitivity:
    Many patients experience heightened sensitivity to light, particularly blue light from screens, which can strain healing eyes.

  3. Healing Process:
    The cornea is in a delicate state post-surgery. Excessive screen time can slow recovery by causing irritation and fatigue.

Tips for Safe Screen Use

  • Blue Light Filters: Use apps or device settings to reduce blue light exposure.
  • Blink Regularly: Consciously blink to keep your eyes moist and avoid discomfort.
  • Use Artificial Tears: Keep your eyes hydrated with prescribed lubricating drops.
  • Maintain Good Posture: Keep screens at eye level and at a comfortable viewing distance.


Case Studies

Anna, 32 – Post-LASIK Recovery:

Anna, a marketing professional, returned to her laptop two days after LASIK for short work sessions. She used lubricating drops every hour and followed her surgeon’s advice to limit screen use initially. By the end of the week, Anna was back to full productivity without any complications.

James, 40 – TV Post-SMILE Surgery:

James was eager to watch his favourite TV series after undergoing SMILE surgery. His surgeon recommended waiting 48 hours and using blue light-blocking glasses. James resumed his viewing habit gradually, experiencing no discomfort.

Sophia, 25 – Social Media and PRK:

Sophia, who had PRK, found her phone screen uncomfortable due to light sensitivity. She waited three days before using her phone for social media and relied on voice assistants to reduce direct screen time during the initial week.

When to Seek Help

If you experience severe dryness, blurred vision, or discomfort while using screens after the recommended recovery period, consult your surgeon immediately. These could indicate complications or a need for adjusted aftercare.

Conclusion

While it’s tempting to jump back into using your phone or watching TV immediately after laser eye surgery, moderation and careful planning are vital for a smooth recovery. Follow your surgeon’s advice, listen to your eyes, and take breaks to protect your vision.

If you’re considering laser eye surgery or have concerns about post-operative care, contact My-iClinic for expert advice and a personalised treatment plan.

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